Dose chart
| Dose | What to expect | Best for |
|---|---|---|
| 5mg (half a gummy) | Light, no morning effect | First time, light sleepers |
| 10mg | Solid, sleep through faster | Most adults |
| 25mg (one gummy) | Deep, holds through the 3am wake | Chronic 3am wakers |
How it compares
| Compound | Onset | Duration | Habit risk |
|---|---|---|---|
| Melatonin | 30 min | 3 to 4 hours | Low, but tolerance builds |
| Valerian | 45 min | 4 hours | Low |
| Z-drugs (Rx only) | 15 min | 6 to 8 hours | High, prescription required |
| CBN 25mg | 45 min | 6 to 7 hours | None reported |
Frequently asked
Will CBN show on a drug test?
CBN is not the same compound as THC. Our gummies contain less than 0.2 percent THC, the legal threshold across the EU and UK. Routine workplace drug tests look for THC metabolites; trace exposure under 0.2 percent is unlikely to trigger a positive but is not zero risk for safety-critical roles.
How long until I feel a difference?
Most customers report a difference by night three. We recommend giving any cannabinoid routine a fortnight before judging the result.
Will CBN make me groggy in the morning?
Most customers report waking refreshed rather than groggy. CBN does not produce the heavy-headed feeling associated with prescription sleep aids.
Can I take CBN with melatonin?
You can, but most customers find one or the other works better than both together. Try a fortnight on CBN alone before stacking.
What is in the certificate?
Cannabinoid potency, residual solvents, heavy metals, pesticides, and microbial screen. Read our guide to certificates of analysis.
